Juice cleanses are a common choice when starting on a journey for weight loss and improved health. But with so much information out there, it can be hard to know how much to have. You should drink 64 ounces of juice a day in a juice cleanse. You can also break it up into eight […]
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Can You Drink Protein Shakes on a Juice Cleanse?
There are numerous ways for individuals to keep healthy and stay on track with their food choices. Juice cleanses, and protein shakes are just a couple of those popular methods that have worked for many people. But the big question is if they are interchangeable. You can drink protein shakes on a juice cleanse, but […]
12 Best Vegetables For Juicing And The 4 Worst (Ultimate Guide)
Looking to start juicing but not sure what vegetables to start with? Or been juicing a while and looking to mix things up? Whatever you’re looking for I’ve got you covered, I’ve got everything you need to know about juicing vegetables. Which ones are best, which ones you should avoid like the plague and example […]
15 Best Ingredients for Green Juice Explained (Expert’s Guide)
Drinking green juice is a delicious snack, but not all green juice is created equal (or tasty). With so many options for vegetables, fruits, and herbs to add where do you even begin? What are the best ingredients to add to green juice? The best ingredients for green juice are vegetables (leafy greens, cucumbers, carrots, […]
11 Best Juicers For Greens Reviewed (2023 Expert’s Advice)
Leafy vegetables have amazing health benefits but it can be a real pain to try and juice leafy greens. They’re tough, so you need to make sure you have high-quality equipment to get the job done. Otherwise putting an entire bag of spinach into your juicer might mean you only get a few tablespoons of […]
The 3 Best Apples For Juicing – Everything You Need To Know
Apple juice is delicious. It’s sweet and has a tart flavor, which makes it the perfect combination of tasty and refreshing. It’s even better when you’ve made it yourself! Fresh apple juice is amazing on its own and when you combine it with other fruits and veggies to make your favorite juice recipes or smoothies. […]
Can You Exercise on A Juice Cleanse? What Can You Do?
Can You Exercise on A Juice Cleanse? What Workouts are Allowed? This is a question that comes up a lot in the juicing world, some people are really into exercise and want to know if they can carry on while on a juice cleanse. Others want to know if exercise will enhance the effects of […]
Can You Juice Kale? Sure Can! Here’s Why You Should
Kale: one of the famous-est of superfoods! Fried in olive oil with a little bit of garlic? Absolutely delicious. Pushed through a juicer, raw? Well… I’m kidding, I’m kidding. Juicing kale is really common and is so good for you! I have to admit that it isn’t the tastiest of juice ingredients – it doesn’t […]
Does Blending Fruit Destroy Nutrients?
Fruits are an essential part of a healthy diet, and a great way to consume fruit is by blending them into a smoothie or other liquid concoction. But have you ever wondered if the blending process destroys or reduces the number of nutrients in fruits? Blending does destroy some of the nutrients in fruits. However, […]
Can You Freeze Fresh Juice? Storing your Juice For Max Nutrition
If you’ve had a bumper crop of fresh fruit and you’re wondering what to do with it, you might start wondering whether or not you can freeze your fresh juice. You might even be struggling with making fresh juice every day and looking for a more time-efficient routine. Is it possible to make a big […]