Green juice and coffee are popular beverages among people who prioritize a healthy and productive lifestyle. Each of these drinks has distinct benefits and affects your mood and energy levels differently, which leads many people to question which is better to drink when you’re starting your day.
You should drink green juice in the morning if you want a sustained and consistent level of energy throughout the day or don’t enjoy the feeling that a stimulant like caffeine provides. However, if you prefer to start your day with a burst of energy, you should go with the coffee.
In the rest of this article, I’ll discuss the pros and cons of drinking both green juice and coffee right after you wake up. I’ll also cover some alternatives that you can drink if neither of these drinks appeals to you. Let’s get started!
Drinking Green Juice in the Morning: Pros and Cons
Green juice is undeniably delicious. It’s been quite popular for a while, but recent trends have made it a staple for countless fitness enthusiasts. If you’re interested in adding green juice to your diet, you’ll enjoy plenty of fruits and vegetables first thing in the morning. You can combine cucumber, spinach, apples, kiwis, and many other foods.
Below, we’ll dive into the pros and cons of drinking green juice when you wake up.
Pros of Green Juice in the Morning
- Green juice offers a healthy, easy way to drink breakfast. Many of us can’t consume loads of food first thing in the morning, but we know breakfast is one of the most important meals of the day. If you want to get enough vitamins, minerals, and energy, green juice has everything you need.
- It’s loaded with Vitamin C and D for long-lasting energy. According to The Good Inside, green juice can boost your energy without leading to an inevitable crash as you’ll experience with most energy drinks or sugar-loaded coffee syrups. Instead, you’ll feel clean and healthy from morning until night.
- It promotes healthy bacteria in your gut, especially if you drink it before you eat anything. Prebiotics and probiotics are crucial in improving your gut health. Green juice has enough prebiotics to encourage the growth of healthy bacteria eating anything bad in sight.
- There’s no sudden burst of unwanted energy or uncomfortable jitters associated with green juice. Even if you drink the whole glass at once, you won’t feel shaky and gross like you might if you chug a cup of coffee or espresso. In fact, many people prefer to drink their green juice quickly so they can get on with their day.
- Green juice aids your digestive system. Whether you need to regulate your bathroom schedule or get rid of stomach cramps, green juice can make a significant difference. Who wouldn’t want to feel much better every morning? Greasy, fatty diets can ruin your day, but green juice will reverse the negative effects.
Cons of Green Juice in the Morning
- There’s a lot of sugar in almost every green juice mixture. Fruit is packed with sugar, which means your green juice likely has quite a bit. Unfortunately, sugary drinks aren’t the best for your body because it’s a ton to process all at once. Your body doesn’t have time to break it down slowly.
- Green juice is packed with carbs, leading to excess weight gain if you consume too much. Carbs are one of the many reasons green juice provides sustainable energy, but they’re also not so great for stomach fat. If you drink too much green juice, you should move around and exercise to burn it off.
- Most of the fiber found in fruits and vegetables is removed through juicing. Healthline explains fiber is stripped away, which is a massive downside since many people get most of their fiber from fruits and vegetables. You’ll have to find it in other food sources, instead (whole grains, nuts, and potatoes are good sources of fiber).
Pros and Cons of Drinking Coffee First Thing in the Morning
Coffee is one of the most world-famous drinks. Whether you douse yours in creamer and sugar or drink it black, you’re probably curious if you’re getting all of the benefits. After all, countless people consume a cup (or four) every day. Aren’t you wondering why fitness gurus and health experts praise coffee? Java is unlikely to go away any time soon.
Drinking coffee early in the morning will wake you up, but is it worth the cons? Read them below and decide for yourself.
Pros of Coffee in the Morning
- Coffee provides tons of energy right away. Caffeine is known to kickstart the day with a blast of fuel, which is why millions of people drink a cup of coffee each morning. It’s best to enjoy your favorite drink without additives, but most of us add a little creamer or sugar to the mix. Check out this article to find out how much caffeine is in coffee.
- It can improve your physical performance during exercise. Are you tired of feeling sluggish right before you pick up the dumbbells? Coffee is an excellent solution to your workout woes. If you enjoy working out in the morning, drinking a cup of coffee will help improve your performance and lead to better results.
- It’s packed with antioxidants, which are essential for a healthy lifestyle. They’re known to fight free radicals to prevent cancer, heart-related diseases, and more. You’ll receive a similar amount of antioxidants by consuming green juice, too. Antioxidants are an irreplaceable part of healthy dieting.
- Coffee starts your day off on the right foot. Studies prove it can make you happier, reduce depression, and keep you focused on your work. Be careful, though; Too much caffeine can increase your anxiety levels, which is the opposite of what you’re trying to do. Find a perfect balance between one to two cups a day, if possible.
- The caffeine in coffee is known to burn fat. Healthline shows caffeine targets fat by boosting your metabolic rate, which is why it’s used in hundreds of workout supplements. There are between 80 to 120 milligrams of caffeine in every cup of coffee, so add it to your morning routine and exercise right after!
Cons of Coffee in the Morning
- Many people are sensitive to coffee, especially first thing in the morning. Don’t drink coffee on an empty stomach if you know you’re sensitive to caffeine. It can elevate your heart rate, cause discomfort, and prevent the previously mentioned focused benefits. Instead, eat a small meal or drink water with your coffee.
- Coffee can become an addiction for those prone to excess caffeine consumption. Aside from the initial energy boost, caffeine has addictive properties that keep millions of people hooked. You’ve probably seen the long lines at your favorite cafe. This drink costs very little to make, but the product markup results from companies knowing its addictive nature.
- It can lead to teeth grinding and jaw discomfort. Even if you don’t feel anxiety, jitters, or discomfort throughout your body, excess caffeine consumption can lead to TMJ, a disorder known to grind, crack, or dislocate the jaw. If your jaw feels tight or swollen, you might want to choose green juice rather than coffee.
Now that you know the primary differences, pros, and cons of drinking coffee or green juice in the morning, you can decide which is best for your lifestyle. Do you prefer the instant jolt of energy from coffee or the vitamin-packed, long-lasting energy from green juice? Feel free to review the article, take notes, and pick your favorite drink.