• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Juice Buff

  • Home
  • Blog
  • Reviews
  • Recipes
  • About
    • Contact

Apple Juice Benefits – Expert Reveals Everything You Need To Know

February 28, 2020 by Mia Young 1 Comment

Freshly Squeezed Apple Juice

Sweet delicious apple juice, a favorite at breakfast time but can do more than make your breakfast more enjoyable?

Why yes it can!

Apple juice benefits stretch far and wide and can help with everything from keeping your heart healthy to helping prevent Alzheimer’s and even preventing asthma attacks.

So it’s pretty wonderful if you ask me, but keep reading to learn more of the benefits of apple juice.

In This Article

  • Is Apple Juice Bad For You
  • 9 Proven Health Benefits Of Apple Juice
    • 1. Keeps Your Heart Beating Strong
    • 2. Could Reduce Cholesterol
    • 3. Good For Your Immune System
    • 4. May Help Prevent Cancer I’m always wary of promising false hope when I talk about anything helping to prevent cancer. So I’ll say that the studies look promising but always listen to your doctor. Basically, apples are full of the flavonoids that help your heart but also a load of antioxidants and something called phytochemicals which are biologically active compounds found in plants. And these all work together in different ways to help stop cancer from forming in the body and kill any potentially dangerous cells so they never get a hold. To sum up, it’s showing that drinking apple juice is good for you! Click here to see my guide to the best juicers for apple juice 5. Good For Your Liver
    • 6. Help Prevent Alzheimer’s
    • 7. Improves Memory
    • 8. Weight loss
    • 9. Prevent Asthma Attacks And Improve Lung Capacity
  • Side Effects Of Apple Juice
    • Upset Stomach
    • Kidney Stones
  • Green Apple Juice Vs Red Apple Juice
  • Conclusion
    • Related Posts

Is Apple Juice Bad For You

Let’s get something straight, apple juice by itself is not bad for you, or for your kids, drinking excessive quantities of apple juice, however, is bad for.

And it’s better than soda because while it still is high in sugar it’s naturally occurring fructose instead of man-made sugars, and it’s full of vitamins and minerals which are what provide health benefits while soda is just flavored sugar water.

But that doesn’t mean you should drink a lot of it, a glass a day at absolute most is more than enough, any more than that and you’re going to be getting too much sugar in your diet.

And a glass a day is more than enough to start getting the health benefits I’ve talked about below.

9 Proven Health Benefits Of Apple Juice

Apple Juice ready to be drank for its benefits

I’ve stuck to the benefits of apple juice that actually have some scientific merit behind them, I don’t want evidence that people have just said I wanted to facts. And I found them, so here are all the scientifically backed benefits of drinking apple juice.

But please don’t give up any medication to start only drinking apple juice instead, think of it as an extra way to be healthy on top of any recommendations your doctor has made.

1. Keeps Your Heart Beating Strong

Apple juice is a great source of flavonoids which are a plant molecule that has been shown to decrease your risk of death from heart disease. Which in my mind can only be a good thing, I guess an apple a day not only keeps the doctor away but can also keep the grim reaper away!

But not only that, apples are a source of potassium, not the best source but still a source, and potassium is thought to control the electrical system in the heart which is what keeps it ticking.

2. Could Reduce Cholesterol

It’s still in the early days of research yet but studies done in rats have shown that a higher intake in apples helps reduce cholesterol. In fact, it showed that the internal levels of bad cholesterol went down meanwhile levels of good cholesterol went up. And it showed that the actual amount of cholesterol from food being absorbed went down.

Which means if you drink apple juice alongside a meaty diet it becomes healthier because the cholesterol doesn’t stay in your system.

3. Good For Your Immune System

Apples have a good amount of vitamin C in them which is, I’m sure you know, very good for your immune system. It’s a powerful antioxidant that can keep you healthy for longer and help you keep on top of any bugs that might be going about.

4. May Help Prevent Cancer

I’m always wary of promising false hope when I talk about anything helping to prevent cancer. So I’ll say that the studies look promising but always listen to your doctor.

Basically, apples are full of the flavonoids that help your heart but also a load of antioxidants and something called phytochemicals which are biologically active compounds found in plants. And these all work together in different ways to help stop cancer from forming in the body and kill any potentially dangerous cells so they never get a hold.

To sum up, it’s showing that drinking apple juice is good for you!

Click here to see my guide to the best juicers for apple juice

5. Good For Your Liver

Apple juice can help detox the liver by helping lower the cholesterol around it, helping prevent it from damage and even stopping the growth of cancer cells.

So drinking apple juice helps strengthen and cleanse the liver leaving you feeling revitalised and ensuring your insides are kept running smoothly.

6. Help Prevent Alzheimer’s

Alzheimer’s are a huge problem in modern society affecting a large number of the older population and causing all sorts of problems not just for the sufferers but also the sufferer’s families.

anything that can be done to help prevent it seems like a good idea. And apple juice was tested on mice at an equivalent dose of 2 glasses per day and produced a reduction in a protein which causes a “senile plaque” in the brain which is something commonly found in Alzheimer’s patients.

So it won’t stop it completely but it can definitely delay it. And I know I said earlier that 1 glass a day is plenty while the research was on 2 glasses. And to me 1 glass a day still is plenty for most people, it’s up to you whether you want to move up to 2 glasses.

7. Improves Memory

On the same vein as treating Alzheimer’s apple juice also helps improve memory and brain function. Which of course makes sense if it’s helping prevent Alzheimer’s which damages memory and brain function.

It’s because of a fairly new compound called fisetin which is only recently being hailed for its brain-boosting powers, so if you’ve got a big day on concentration ahead then a glass of apple juice in the morning could be the way forward.

8. Weight loss

Apple juice and weight loss, a classic combination. Apple juice isn’t the most powerful juice for weight loss but it does still have its advantages. For instance, it’s low in calories for how much nutrition is in it but it’s also a source of sodium which helps your body pass water properly.

And when it’s passing water properly it’s not storing it which is a really common source of weight gain.

9. Prevent Asthma Attacks And Improve Lung Capacity

This was really interesting to me because I know someone who suffers from asthma, but it turns out that apple juice has been shown to help relieve and prevent asthma attacks, The study was done in children and showed that a higher consumption of apple juice could be linked to helping with wheezing.

But for the rest of us who don’t have asthma apple juice can still be used to increase lung capacity which in turn improves fitness and more oxygen in the body increases a sense of alertness and well being.

So if you’re feeling sluggish apple juice could be the way to go.

Side Effects Of Apple Juice

apple juice and a juicer

Nothing’s perfect and as always apple juice has some side effects that you’re going to want to keep an eye out for. If you notice any of them happening the stop drinking immediately and switch to water.

Upset Stomach

Pretty much everything has a chance of causing an upset stomach, and apple juice is no different. It’s important to get unsweetened apple juice because the sweetened stuff is often sweetened with sorbitol which can cause diarrhoea and generally unpleasant stomach symptoms, particularly in kids.

It won’t always but it’s something that can happen so be sure to watch out for it.

Kidney Stones

Apple juice is a source of oxalates which are a chemical that can block the absorption of calcium which can the build up in the stomach and cause kidney stones to form.

The good news is this is pretty rare, and only people who are prone to kidney stones (you’ll likely know if you are) will be at risk of this happening. But all the same, I wanted you to know just in case.

Green Apple Juice Vs Red Apple Juice

red and green apple juice

Is there a difference? Are the benefits of green apple juice better than red apple juice?

Well, there are differences between them in terms of nutrition but the differences are so small they’re barely worth talking about. So while green apples have marginally less sugar but red apples have slightly more antioxidants what’s more important is that you drink the apple juice.

Because the difference between them is small but the difference between having apples in your diet and not having apples in your diet is pretty huge.

Conclusion

There you have it, everything you could possibly want to know about apple juice and its benefits. I hope you found this useful and can start feeling the positive effects of drinking more apple juice straight away. If you’re interested in making your own then you need to read this guide.

Related Posts

  • Is Apple Juice A Diuretic? Everything You Need To Know
  • Best Apple Juicer 2023 - Enjoy Fresh Healthy Apple Juice At Home
  • Health Benefits of Pineapple Juice - Everything You Need To Know
  • Health Benefits Of Orange Juice - Everything You Need To Know
  • How Much Orange Juice Is Too Much? Find Out And More Here
  • Apple Juice vs Orange Juice (Which Do You Prefer?)

Filed Under: Blog

About Mia Young

My Name is Mia Young and I run Juice Buff, your go-to place for juicing info. I;'ve been a professional at home juicer for 7 years now and I work hard to bring you all the best reviews and info about everything to do with juicing, juicers and blenders. Shoot me an email at [email protected] if you want to chat. Or check out the about page for more info.

Reader Interactions

Comments

  1. Lesley Arocha says

    June 22, 2020 at 1:22 pm

    Another benefit of drinking it is that it is able to reduce asthma symptoms among young children. The minerals in this juice are able to calm down the irritation in the air ways. Irritation of the airways is the main cause of wheezing among asthma sufferers.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Mia Young
My Name is Mia Young and I run Juice Buff, your go-to place for juicing info. I work hard to bring you all the best reviews and info about everything to do with juicing, juicers and blenders.

I've been obssesed with juicing at home for the best part of 7 years now after watching Fat Sick and Nearly Dead and I'm still out here learning in the field to keep me and my family healthy. I hope I can share what I've learned so you can stay healthy too!

Shoot me an email at [email protected] if you have any questions at all about juicing. Check out the about page for more info.

Join the Newsletter

Subscribe to get our latest content by email and recieve your free Printout of the 5 Essential Recipes for Beginners

    We won’t send you spam. Unsubscribe at any time.

    Powered By ConvertKit

    Footer

    Search The Site

    Pages

    • About-Me
    • Blog
    • Contact
    • Home
    • Privacy Policy
    • Recipes
    • Reviews
    • Thank You

    Want to get in touch?

    Email me personally at [email protected]

    Copyright © 2023 · eleven40 Pro on Genesis Framework · WordPress · Log in