Mushrooms are delicious, and no flavor compares to the savory fungus. However, juicing a mushroom might not be the first thing that comes to mind when planning a dish. You might be surprised to learn that it’s quite easy, incredibly tasty, and packed with plenty of nutrition.
You can juice mushrooms by steaming them, dicing each mushroom into smaller pieces, then slowly pushing them through a fine-mesh strainer. Feel free to add a bit of boiling water to the cup before juicing the mushrooms if you want it to have a thinner consistency.
Throughout this article, you’ll also learn the following information about juicing mushrooms:
- Details about how you can quickly make mushroom juice at home
- The top recipes to incorporate with juiced mushrooms
- Loads of health benefits that you’ll receive
How to Juice Mushrooms
Juicing mushrooms will allow you to get all of the nutritional value without having to eat too many of them. This simple guide is an excellent tool for those who don’t enjoy the flavor of mushrooms since it leaves behind some of the earthy flavors.
You can add the juice to savory or sweet drinks. Without further ado, let’s review what you’ll need below:
- Mushrooms (as many as you’d like to juice)
- A fine mesh strainer or sieve
- A cooking pot
Here’s how to juice mushrooms at home:
- Bring three cups of water to a boil. Add the mushrooms to the water and allow them to soften to the touch. According to FoodBeast, boiling the mushrooms is one of the most common methods of creating mushroom juice. You should be able to pull them apart with your hands; At this point, you’ll know that they’re ready for the second step.
- Dice all of the mushrooms on a cutting board. Each piece should be able ¼ inch across since they’ll have to be manually juiced. Large chunks will cause clogs, and they won’t be small enough to turn into a liquid.
- Once you’ve diced the mushrooms into small pieces, put them all into the fine mesh strainer or sieve. Allow the water to fall through, leaving nothing behind other than the diced mushrooms from the previous instruction.
- Using a spatula (or one of the other listed tools), force the mushroom pieces through the mesh strainer by firmly applying pressure. You’ll notice that this process doesn’t work like traditional juicing methods; It merely creates a thick puree-like substance of mushrooms.
To make your mushrooms more liquidy, you can add boiling water to the cup that they’re stored in. Stir it around until it has the consistency that you prefer. This suggestion isn’t a requirement, but it’s highly suggested if you intend to use it with other juices and smoothies.
For more healthy, helpful recipes, proceed to the next section.
The Best Mushroom Juice Recipes
Now that you’ve seen how easy it is to juice your mushrooms, you’re probably wondering how you can add them to different recipes. Whether you’re looking for a sweet smoothie or a savory juice, you’re going to discover the three top recipes for juiced mushrooms.
Carrot Juice & Cocoa
This sweet drink from Japan Recipes is an excellent way to enjoy a dessert or a simple, healthy snack between meals. It’s one of the more complicated, ingredient-reliant recipes on the list, but you’ll love every sip once it’s made.
Here’s what you’ll need to make a carrot juice and cocoa drink:
- One carrot
- ½ cup of mushroom juice
- One tablespoon of honey
- ¾ cup of soy milk
How to make the juice:
- Start by dicing the carrot on a cutting board. You’ll need to make the pieces fairly small. Toss them into a blender when you’re finished. If you don’t have one already, you should try the Ninja Professional Countertop Blender is one of the most popular choices on the market. It’s quiet, energy-efficient, and it blends food better than any other.
- Add the remaining ingredients to the blender. This step should include the mushroom juice, soy milk, and honey. Blend everything together for 30 seconds, stir it with a spoon, then continue blending for another 30-second interval.
- Enjoy the drink as soon as possible. It’s going to separate quite a bit due to the consistency of the mushroom juice and the carrots. If you plan to have it later, consider storing it in the fridge immediately. You’ll have to stir it when you’re ready to enjoy the drink.
Sweetened Mushroom Juice
If you’re not one to enjoy the flavor of mushrooms, don’t worry too much. You can add all sorts of sweet ingredients to make the juice taste significantly better. For this recipe, we’ll be adding several natural flavors to complement the earthy taste of mushroom juice.
Here’s what you’ll need:
- Four carrots
- One whole apple (red or yellow, preferably)
- ½ of a beet
- One cup of mushroom juice
How to make sweetened mushroom juice at home:
- Juice the apple in a juicer. Alternatively, you can dice it into fine pieces and blend it if you don’t have a juicer in your kitchen. You can also choose to add ½ of a cup of organic apple juice if you prefer a sweeter taste.
- Add the juiced apple, carrots, and beet into the blender. Blend them together for 20 seconds, stir, 20 more seconds, stir, and inspect the consistency. You can repeat this step as many times as you’d like to make it blended to your preference.
- Finally, add the mushroom juice into the blender with the remaining ingredients. Blend it together for 30 seconds, then enjoy the drink immediately. As with the previous recipe, you’ll notice separation; This process is natural.
Lemon Mushroom Juice
Mushroom juice can be quite overpowering if you’re not used to it. If you want to bring it down a notch without altering the flavor too much, then you’ll truly enjoy this quick and easy recipe.
Here’s what you’ll need for this drink:
- One cup of mushroom juice
- ½ of a lemon
- 1-inch slice of peeled ginger
How to make lemon mushroom juice:
- Start by peeling the ginger (if you haven’t already) and dicing it into small pieces. When you’re done, toss the ginger into a blender.
- Add the mushroom juice into the blender with the diced ginger, then blend them together for 30 seconds.
- Top off the drink by squeezing the lemon slice into it. Lemons are excellent at preventing oxidation, which preserves the color, texture, and flavor of your drink.
If you want to enhance the appearance and add even more flavor, consider adding a lemon wedge to the top of the glass. While it’s not necessary, it increases the range of flavors from this delicious drink.
You can also top it off with a pinch of cinnamon to mask the scent of mushroom juice. It pairs well with ginger, layering two different types of spices.
Mushrooms don’t have to be exclusive to dishes. You can make a juice out of them to add more flavor, thicker consistency, and plenty of nutrients. Whichever recipe you choose, you are bound to find a handful of ways to try out your new favorite drink.
Here’s a quick recap of the post:
- Mushrooms can be juiced by steaming and pressing them through a mesh strainer.
- Consider adding boiling water to liquefy the mushroom juice even more.
- Lemons are one of the best fruits to enhance the flavor of mushroom juice recipes.